Yoga and journal writing are natural friends. Both allow gentle permission to move, to change, to BE exactly how you are supposed to be – on the mat AND the page – rather than striving always for someone else’s idea of perfection.

So with Sarah and yoga teacher, Anna Robertshaw, founder of the Retreat Yoga centre in Tunbridge Wells, founded Mat and Page, to run regular yoga and journal writing sessions in beautiful places! 

 The Mat and Page workshops offer an opportunity to discover new ways of journal writing together with the practice of yoga, breathing, moving and stretching. Forget the grammar police, red pens and even perfect yoga kit as you work to liberate your imagination and use language and movement as a map to support your own journey to self-discovery and growth. No previous writing or yoga experience is necessary.

Find your voice, and get to remember who YOU are amongst all the noise.